The kids had pilchards ( a larger sardine) and rice. More rice than fish but hey at least they are getting their 1 of 3 weekly servings of oily fish. I'm planning on making something epic so next time I get paid I'm going to splurge, buy my ingredients and create!
Side note: you can eat canned tuna every 4 days if you weigh 150 lb +. Otherwise consult the NRDC for further information. Tidbits.
Michael Akshay
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